2008 Disneyworld Half- and Marathon Training

2008 Disneyworld Marathon YouTube Overview

(Additional LEE-CAM presentations are displayed below)

Half-Marathon and Marathon Dedications

Lee's 2008 Disneyworld Marathon is dedicated to an acquaintance, Bernadine Goerger Puetz of Watertown, South Dakota. She is an alumnus of North Dakota State University and suddenly died on August 16, 2007 (one year from her diagnosis). She left behind five children under the age of 13.

Lee's 2008 Disneyworld Half-Marathon is dedicated to his brother Daniel Hoedl. Dan is a veteran of two tours of duty in Iraq and is presently back with the rest of the family in Fargo, North Dakota.

If you are able and willing, please offer a simple prayer for Bernadine's and Daniel's journey during the weekend of January 12-13, 2008.

16-WEEK TRAINING SCHEDULE - RACE TIME GOALS: Half - 8:15; Full - 9:00
"@ o:00 " is the minute per mile pace of the run
MHR (Maximum Heart Rate) : 220 - personal age = MHR ; 70% of MHR for 1-hour cycling = 5 miles
Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

Week One Sept. 24 Mile Total: 30		CROSS TRAIN Cycle for 1 hour at 70% MHR	CROSS TRAIN Cycle for 1 hour at 70% MHR	EASY RUN: 5 miles @ 9:35		MEDIUM RUN: 5 miles @ 8:30	LONG RUN: 10 miles @ 9:35

Week Two Oct. 1 Mile Total: 34		CROSS TRAIN Cycle for 1 hour at 70% MHR	CROSS TRAIN Cycle for 1 hour at 70% MHR	EASY RUN: 5 miles @ 9:35		MEDIUM RUN: 7 miles @ 8:30	LONG RUN: 12 miles @ 9:35

Week Three Oct. 8 Mile Total: 35		CROSS TRAIN Cycle for 1 hour at 70% MHR	CROSS TRAIN Cycle for 1 hour at 70% MHR	EASY RUN: 5 miles @ 9:35		MEDIUM RUN: 9 miles @ 8:30	LONG RUN: 16 miles @ 9:35

Week Four Oct. 15 Mile Total: 27		CROSS TRAIN Cycle for 1 hour at 70% MHR	CROSS TRAIN Cycle for 1 hour at 70% MHR	EASY RUN: 5 miles @ 9:35		MEDIUM RUN: 5 miles @ 8:30	LONG RUN: 7 miles @ 9:35

Week Five Oct. 22 Mile Total: 37		CROSS TRAIN Cycle for 1 hour at 70% MHR	CROSS TRAIN Cycle for 1 hour at 70% MHR	EASY RUN: 5 miles @ 9:25		MEDIUM RUN: 6 miles @ 8:30	LONG RUN: 16 miles @ 9:25

Week Six Oct. 29 Mile Total: 41		CROSS TRAIN Cycle for 1 hour at 70% MHR	CROSS TRAIN Cycle for 1 hour at 70% MHR	EASY RUN: 5 miles @ 9:25		MEDIUM RUN: 8 miles @ 8:30	LONG RUN: 18 miles @ 9:25

Week Seven Nov. 5 Mile Total: 40		CROSS TRAIN Cycle for 1 hour at 70% MHR	CROSS TRAIN Cycle for 1 hour at 70% MHR			MEDIUM RUN: 10 miles @ 8:30	LONG RUN: 20 miles @ 9:25

Week Eight Nov. 12 Mile Total: 27		CROSS TRAIN Cycle for 1 hour at 70% MHR	CROSS TRAIN Cycle for 1 hour at 70% MHR	EASY RUN: 5 miles @ 9:25		MEDIUM RUN: 4 miles @ 8:30	LONG RUN: 8 miles @ 9:25

Week Nine Nov. 19 Mile Total: 37		CROSS TRAIN Cycle for 1 hour at 70% MHR	CROSS TRAIN Cycle for 1 hour at 70% MHR	EASY RUN: 5 miles @ 9:15		MEDIUM RUN: 6 miles @ 8:30	LONG RUN: 16 miles @ 9:15

Week Ten Nov. 26 Mile Total: 40		CROSS TRAIN Cycle for 1 hour at 70% MHR	CROSS TRAIN Cycle for 1 hour at 70% MHR			MEDIUM RUN: 10 miles @ 8:30	LONG RUN: 20 miles @ 9:15

Week Eleven Dec. 3 Mile Total: 37		CROSS TRAIN Cycle for 1 hour at 70% MHR	CROSS TRAIN Cycle for 1 hour at 70% MHR	EASY RUN: 5 miles @ 9:15		MEDIUM RUN: 6 miles @ 8:30	LONG RUN: 16 miles @ 9:15

Week Twelve Dec. 10 Mile Total: 27		CROSS TRAIN Cycle for 1 hour at 70% MHR	CROSS TRAIN Cycle for 1 hour at 70% MHR	EASY RUN: 5 miles @ 9:15		MEDIUM RUN: 4 miles @ 8:30	LONG RUN: 8 miles @ 9:15

Week Thirteen Dec. 17 Mile Total: 40		CROSS TRAIN Cycle for 1 hour at 70% MHR	CROSS TRAIN Cycle for 1 hour at 70% MHR			MEDIUM RUN: 10 miles @ 8:30	LONG RUN: 20 miles @ 9:05

Week Fourteen Dec. 24 Mile Total: 27	CHRISTMAS EVE	CHRISTMAS	CROSS TRAIN Cycle for 1 hour at 70% MHR	EASY RUN: 5 miles @ 9:05		MEDIUM RUN: 4 miles @ 8:30	LONG RUN: 8 miles @ 9:05

Week Fifteen Dec. 31 Mile Total: 25		CROSS TRAIN Cycle for 1 hour at 70% MHR	CROSS TRAIN Cycle for 1 hour at 70% MHR	EASY RUN: 5 miles @ 9:05		MEDIUM RUN: 4 miles @ 8:30	LONG RUN: 6 miles @ 9:05

Week Sixteen Jan. 7 Mile Total: 48		CROSS TRAIN Cycle for 1 hour at 70% MHR	EASY RUN: 2 miles @ Relaxed Pace	EASY RUN: 2 miles @ Relaxed Pace		DISNEYWORLD HALF MARATHON 13.1 miles	DISNEYWORLD MARATHON 26.2 miles

Advice and Tips for Enjoying Your Disneyworld Racing Experience

Images from the 2008 Disneyworld Half-Marathon and Marathon Races - Coming Soon

Images from the 2007 Disneyworld Half-Marathon and Marathon Races

LEE-CAM: IN THE LAND OF MOUSE

2008 DISNEYWORLD HALF MARATHON

2008 DISNEYWORLD MARATHON

2007 DISNEYWORLD HALF MARATHON

2007 DISNEYWORLD MARATHON

Hoedl Goofy Race-and-Half 2008 Training

hoedl's haven