Race Day Prep Checklist
Below are two specific lists of equipment/supplies (required and recommended) compiled for the Great River Relay. The first list is Team Equipment; that equipment shared in each team van or between the two team vans. The second list is Individual Runner Equipment; that equipment that you are required/recommended to bring along with you. Print out this page and use it to serve as your checklist in preparing for the Assorted Nuts' Great River Relay. |
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TEAM EQUIPMENT (Van 1 - SALTED ; Van 2 - GLAZED) |
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"Caution Runner on the Road" Signs Per Van |
SALTED - Provided by Ragnar Relay |
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GLAZED - Provided by Ragnar Relay |
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Reflective Running Vests (required for night runners - 2 per van) - Each runner should provide their own reflective vest and head lamp |
SALTED - Each runner should provide their own. |
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SALTED - Each runner should provide their own. |
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First Aid Kit (one kit per van) |
SALTED - Ramona Johnson |
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GLAZED - Ramona Johnson |
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Walkie Talkies (one per van; for communications) |
SALTED - Lee Hoedl |
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GLAZED - Lee Hoedl |
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Head Lamp / Extra Batteries (required for each night runners) - Each runner should provide their own reflective vest and head lamp |
SALTED - Each runner should provide their own. |
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SALTED - Each runner should provide their own. |
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Digital Camera (one per van) |
SALTED - Lee Hoedl |
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GLAZED - _________________ |
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Digital Videocamera (one per van) - Lee Hoedl will bring video equipment to address both vans |
SALTED - Lee Hoedl |
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GLAZED - Lee Hoedl |
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1 Box of 1-Gallon Ziploc Bags (per van) |
SALTED - Lee Hoedl |
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GLAZED - Lee Hoedl |
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3 Rolls of Paper Towels (per van) |
SALTED - Lee Hoedl |
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GLAZED - Lee Hoedl |
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Tape (One per van; Easily removable packing tape or masking) |
SALTED - Lee Hoedl |
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GLAZED - Lee Hoedl |
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2 Large Coolers (One cooler per van) |
SALTED - Lee Hoedl |
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GLAZED - Sarah Chapman |
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Map/Clipboard/Pens (One per van) |
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SALTED - _________________ |
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GLAZED - Seth Hartwick |
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Alarm Clock (One per van) |
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SALTED - Lee Hoedl |
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GLAZED - Seth Hartwick |
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Car Top Carrier (One per van) - No need due to van rental space |
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SALTED - XXXXXXXXXXXXXXX |
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GLAZED - XXXXXXXXXXXXXXX |
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GPS (One per van) - OPTIONAL (Smartphone GPS) |
SALTED - Lee Hoedl |
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GLAZED - Seth Hartwick |
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Course map and driving directions (One per van) |
SALTED - _________________ |
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GLAZED - _________________ |
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INDIVIDUAL RUNNER EQUIPMENT/SUPPLIES |
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Personal Form of Picture Identification / Runner's Road ID |
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Food and Snack Items (Whatever food can survive in a warm van over two days; bags of apples/oranges; energy bars and drinks; bread, etc.) |
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1 Gallon of Bottled Water |
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Sports Drink of Choice |
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$30 cash for van gas; additional $$ for personal items |
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Cell Phone and Charger (Minimum, one per van) |
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Emergency contact information (name, phone number) |
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Trash Bag (Each runner bring one large garbage/yard bag) |
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Toilet Paper (One roll per runner) |
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Anti-Chafing/Blister Creme |
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Hat/Visor |
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Sunglasses |
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Oversized Towel |
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Sandals or Athletic Sandals/Flip-Flops |
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Running Shoes and Apparel (Two Pair are Recommended) |
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Rain jacket |
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Water bottle/camelbak (One per runner) |
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Sleeping blanket and small camp pillow (One per runner) |
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Sunscreen (One tube per runner) |
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Sweats (For the evening's cool temperatures) |
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Small round bandaids (to prevent nipple chafing over long runs) |
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Moleskin for blister prevention |
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Prescription drugs (not for sharing) |
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Shower Toiletries (there will be outdoor portable showers) |
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Toothbrush (one per runner... your own toothbrush!) |
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Flashlight (One per runner) |
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POSITIVE AND HUMOROUS ATTITUDE (At least one per runner) |
