CAN I BE BLUNT FOR A MOMENT? NIPPLE GUARDS AND GARBAGE BAGS

Can I be blunt for a moment? Thank you... there is probably nothing more painful than very irritated (even bleeding) nipples right after and even the next day after your half-marathon and/or marathon. If you haven't experienced this, you will want to avoid this at all costs. Over the years I have tried nipple guards, athletic tape and various salves. My favorite prevention? Band Aid Clear Spots. Put them on BEFORE you start sweating so they adhere well. Your body will thank you afterwards.

One additional tip? Large green lawn/garbage bags. Pack at least 2-3 in your luggage. They make great waterproof coverage and warmth at the starting line! Open up the bag and then turn it upside down so the opening is on the bottom. In the middle of the bottom seam, tear open a hole for your head and you're ready to go! If the weather is warm (40 degrees and above), you can use the garbage bags to an oversized ice pack in your hotel room (post race) or to place all your running gear in after your races for the trip home. Any other creative uses you've had for the oversized lawn/garbage bags?