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Post-Race, What Should I Do/Eat?

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13 Rules of Marathon Training

Navigating Your Water Stations

Disney Racing Etiquette

Tapering Before Your Disney Race

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CONTACT

Lee Hoedl
6155 16th St. South, Fargo, ND 58104
Cell: 701.306.1266
Email: leehoedl@yahoo.com
 

DISNEY WORLD MARATHON TIMELINE TIPS AND ADVICE

The annual Disney World Marathon Weekend is comprised of a 5K race through Animal Kingdom, a half marathon from EPCOT to Magic Kingdom and back to EPCOT, and a marathon through the four major theme parks and ending in EPCOT. Specifically, the "Goofy Race-and-a-Half Challenge" involves running the half marathon on Saturday and the full marathon on Sunday - all within the time limits of these races. It is a challenge, a physical and mental demand, an exciting adventure and a once-in-a-lifetime race experience (see Tips and Advice for pdf map viewings of the Disney World Half Marathon and Marathon race courses).

TIPS AND ADVICE

Registering for your Disney World Half- or Full Marathon experience is just the beginning. Aside from perusing the Disney World Marathon website until race day, here are some other important tips and suggestions to help enhance your experience, should you be staying on Disney property and running either the Half or Full Marathon at Disney World.

Print out this page and check off your list as you go along. Should you have any questions, feel free to email leehoedl@yahoo.com. Also, revisit this particular page as additional suggestions are added as they are remembered.

 

PRE-FLIGHT AND PRE-REGISTRATION

14RACE PROGRAM, RACE PICK-UP CARD, IDENTIFICATION

Before leaving on your flight or travels to Disney World, double check that you have all the necessary materials (race program, race waiver and personal identification).

DISNEY WEEKEND RACE PROGRAM

CLICK HERE to download the sample 2012 Disney Marathon Weekend program that was posted on the Disney Marathon website for runners and families to download. It has all the necessary general information about all the weekend races and the program (pdf file) is usually posted online toward the end of October/beginning of November prior to the upcoming races.

DISNEY MARATHON WEEKEND CHECKLIST

Also, click on the image on the left to open up the Disney Marathon Weekend Checklist that outlines all the items (racing clothing and accessories) you should consider bringing for your race experience.

13HOTEL RESERVATION (CONFIRMATION) AND DINING RESERVATIONS

With so many runners and family members attending each annual Disney World Marathon Weekend, it is beneficial to call ahead at least one week prior to your arrival to Disney World to confirm your room reservation. You can call (407) 939-7675 to confirm your present reservation.

If you are planning to eat out a Disney restaurant during the Disney World Marathon Weekend, be sure to make your dinner reservations well in advance (at least 90 days). You may make reservations online at http://disneyworld.disney.go.com/reservations/dining, or by calling (407) WDW-DINE or (407) 939-3463.

 

ARRIVING TO DISNEY WORLD

12SHUTTLE BUS SCHEDULE

Take a moment, when checking in, to see when shuttle buses will be running (from your hotel [on Disney property] to the Epcot parking lot) on the day of your race. In 2007-2009, the shuttles typically ran from 3:00 - 4:30 am, from Disney hotels to the EPCOT parking lot (runners' staging area).

11GROCERIES SERVICE

When checking in at your Disney hotel, check with the front desk as to how you can secure basic groceries (fruit, pasta, bagels, juice, etc.) or where you can find your pre-marathon foods/snacks on Disney property. Even if you have to take a shuttle to another Disney hotel complex on property, the ride doesn't take that long. Friday or Saturday (if you're running the marathon) is a good time to secure your food items.

 

RACE REGISTRATION/PACKET PICK-UP

10MAKE SURE YOUR PLANS ALLOW FOR PACKET PICK-UP

All runners must attend the Disney' Health and Fitness Expo for their racing bib and packet pick-up. If you are planning to arrive at Walt Disney World Resort before Thanksgiving evening, it is recommended that you attend packet pick-up on Thursday to avoid expected long lines on Friday and Saturday.

Through racer-specific email (which allows online access and print out), participants will receive an official race number pick-up card and athlete waiver. All runners must bring the pick-up card, signed waiver, and photo I.D. and present them at the Expo in order to receive a race packet. Do not forget to bring your identification, pick-up card adn signed waiver.

Viewing an older version of Disney's (ESPN) Wide World of Sports Complex [click on the image to view and download the large-scale pdf view], you will see three shaded areas:

YELLOW - It is in this parking area where the Disney buses will drop you off.

BLUE - This is the Milkhouse, where you will first go to show your race waiver verification form and receive your racing bib(s) and your timing chips/strips. Once you've received these, you will then go to the Josten's Center.

RED- The Josten's Center (not built when this map was created) is shaded in red and where you will go to receive your race tech shirt(s) and your race goody bag - it is the site of the Disney Health and Fitness Expo. There is a general area within the Expo that will sell a large mount of Disney Marathon Weekend race memorabilia and the rest of the complex will be race-related vendors. For a more detailed view inside the 2012 Disney Health and Fitness Expo, click on the map below.

Race packet pick-up is held at the Disney Wide World of Sprots Complex. The hours for race packet pick-up have typically been (and will be for the 2012 Expo):

Thursday, January 5, 2012
10:00 a.m. – 7:00 p.m.

Friday, January 6, 2012
9:00 a.m. - 7:00 p.m.

Saturday, January 7, 2012
10:00 a.m. - 5:00 p.m.

Double check the official Disney World Marathon Weekend website for specific packet pick-up times during these three days of the marathon weekend. If you are running the Goofy Challenge, it is recommended that you attend the Expo/Packet Pick-Up on Thursday or early Friday morning - it gets very busy, very quickly.

9OFFICIAL RACE MERCHANDISE

A wide variety of Disney Marathon Weekend merchandise will be available for purchase at Disney's Health and Fitness Expo.

Following the Expo, there is limited race souvenirs and merchandise that will be sold in the runners' staging area of the EPCOT parking lot prior to the race, but after that, you won't find souvenirs or merchandise for sale. Be sure to get your merchandise at teh Disney Health and Fitness Expo.

8BE FAMILIAR WITH THE MARATHON ROUTE

Take some time to review the Disney World Marathon route the day before your race. That way you have a better mental idea of the mileage placement within the Disney World property. Click on the image below to see the larger route maps for 2011.

 

PRE-RACE SUGGESTIONS

7BE READY FOR YOUR SHUTTLE BUS

After you have found out what time the shuttle runs from your hotel to the runners' staging area, be sure to call desk service on the night before the race and leave a wake-up call.

Shuttles have typically started picking up racers at 3:00 am and stop their service at around 4:00 am. A wake-up call for 2:00 am should leave enough time for a carbo-load breakfast, prep and out to the shuttle pick-up location at your Disney hotel's entrance.

6BRING A BLANKET/TOWEL, WARM GRUBBIES, AND CASH

When you arrive to the EPCOT parking lot, there will be a short walk to the runners' staging area. If it holds true to the 2008-2010 races, the staging area will be a large compound where you can (1) listen to outdoor music, (2) purchase limited marathon clothing and souveniers, (3) purchase some food items (i.e. energy bars, coffee, water, juice, etc.), and (4) store your personal belongings in the Disney bag drop-off/pick-up area.

The runners' staging area is very large parking lot area that is completely bordered by porta-potties (enough for everyone). It's important to know there are no benches, chairs, bleachers or stands to sit on - there is only the graveled parking lot. Having said that, it is recommended that you bring a oversized towel (and/or a disposable blow-up water mattress) to sit on and to have space to stretch out. This towel will fit in the bag given to you by Disney World, which you will drop off prior to the beginning of your race.

The average temperature when arriving to the runners' staging area is in the low 40s, with the race time temperatures ranging in the 60s and low 70s. Again, this is only an average. In 2007 and 2008, it was 65-65 degrees when arriving to the staging area and it reached temperatures in the high 70s/mid 80s of the marathon, with humidity over 50%. If temperatures are in the annual average range, it is always helpful to bring a pair of grubbies/old sweats that you can discard at the start of the race. Disney World staff will collect all clothing and good will the items to local shelters. Keep in mind that you will be in the staging area from at least 3:30 - 5:00 am until you walk about a quarter of a mile to the start line. You will wait there until the 5:40 am start, so it can get cold while you are waiting.

In 2007-2010, there were concessions available for purchase in the runners' staging area. Bring money for these items (coffee, hot tea, snack bars, etc.) and for any souvenirs you might want to purchase.

 

RACE SUGGESTIONS

5PACE YOURSELF AND ENJOY THE OPENING CEREMONIES

There were over 16,000 marathon runners and over 16,000 half-marathon runners in the 2008 and 2009 races and many more in recent years, so it not only will take time to get to the start line but also it will be slow moving in the first few miles. Be patient, line up on the right side of the road prior to the start line so that you can "high five" Mickey Mouse and his character friends who usually stand on the right side of the road.

With all Disney events, there are fireworks to kick off the half-marathon and marathon - you can check out video footage of the runners' staging area, walking to the starting area, the race start and along the route of the past several Disney World Half Marathons and Marathons by going to Past Years' Goofy Challenges.

4BRING A CAMERA AND FEEL FREE TO TAKE PICTURES

One of the greatest mistakes of running the Disney World races is getting back home and then saying to yourself, "I wish I had stopped to take some photos." Bring a small digital camera that can be put in a fuel pack pouch on your waist. Take the time, if you have it, to add on an extra half hour so that you can pose with all the premiere Disney characters - you won't regret it. There are characters galore along all the race routes!

 

 

POST-RACE SUGGESTIONS

3BE SURE TO GET A FINISHER'S PHOTO

In the area just out from where you receive your finisher's medal, there will be oportunities to take your official finisher's photo. Don't forget to do so - just in case you want to order a copy when you get home.

2CELEBRATE AND PAMPER YOURSELF

After completing such a memorable and wonderful feat, be sure to celebrate and pamper yourself. Go out to a Disney dining experience - but be sure to wear your medal (see below)! If you are running in both the half and full marathon, be sure to get back to your room and take a quick ice bath to bring down any swelling and begin the healing process.

FOLLOW THESE HELPFUL TIPS: WHAT DO I DO AND EAT AFTER MY DISNEY RACE?

1DISPLAY YOUR MEDAL(S) PROUDLY WHILE AT DISNEY WORLD

It is customary and expected that you wear your Disney World finisher's medal(s) while in the parks. Don't be at all surprised if you are congratulated by a number of other park visitors - it's not only an honor to participate but also to finish any of these races.

1JOIN US FOR THE D1SN3Y IMPROMPTU FACEBOOK-TO-FACE POST-RACE CELEBRATION

Join us for the first (potentially "annual") D1SN3Y Impromptu "Facebook-to-Face" Post-Race Celebration: 1 Great Race Experience, 3 Days to Race. There is no fee (other than your own admission into EPCOT) and this is in no way sponsored by Disney World - it is a casual social gathering to celebrate our race experience(s) for runners and their families in the United Kingdom on Sunday, January 8 beginning at 5:00 pm. Each runner who attends will receive a free commemorative D1SN3Y racing bib (nametag). There is plenty of food and drink in EPCOT, so come and buy yourself some dinner and drink and join us to celebrate!

For more information regarding this impromptu gathering, click on the image below for la rger jpeg printout. We hope to see you there! Should you have any questions regarding this gathering, contact Lee Hoedl at leehoedl@yahoo.com.

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Finally, my friend, remember that the overall goald of the Disney World races is to have fun. Visit with people from all over the world, take pictures with Disney characters, wave at all the spectators, make some great lifetime memories and simply find that child within you.